Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sen 25: |
982 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
89,85g |
|
53,81g |
|
-
|
-
|
| Min 24: |
1651 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
101,53g |
|
134,35g |
|
-
|
-
|
| Sab 23: |
551 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
16,13g |
|
84,81g |
|
-
|
-
|
| Jum 22: |
1382 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
76,94g |
|
170,93g |
|
-
|
-
|
| Kam 21: |
1893 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
74,52g |
|
185,64g |
|
-
|
-
|
| Rab 20: |
1176 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
80,16g |
|
80,13g |
|
-
|
-
|
| Sel 19: |
1242 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
77,10g |
|
98,96g |
|
-
|
-
|
| November 2018 |
| Min 11: |
833 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
87,01g |
|
51,78g |
|
-
|
-
|
| Kam 8: |
942 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
37,65g |
|
141,05g |
|
-
|
-
|
| Sel 6: |
731 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
38,06g |
|
60,13g |
|
-
|
-
|
| Sen 5: |
987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
37,06g |
|
76,43g |
|
-
|
-
|
| Min 4: |
1113 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
46,28g |
|
136,92g |
|
-
|
-
|
| Sab 3: |
798 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
29,54g |
|
63,18g |
|
-
|
-
|
| Jum 2: |
676 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
15,97g |
|
102,09g |
|
-
|
-
|
| Kam 1: |
916 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
25,21g |
|
160,36g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
1146 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
41,94g |
|
135,18g |
|
-
|
-
|
| Sel 30: |
827 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
21,13g |
|
128,99g |
|
-
|
-
|
| Jum 19: |
556 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
28,23g |
|
40,82g |
|
-
|
-
|
| Kam 18: |
872 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
36,61g |
|
118,56g |
|
-
|
-
|
| Rab 17: |
272 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
14,76g |
|
16,57g |
|
-
|
-
|
|
|
