Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
9,10g |
|
22,00g |
|
-
|
-
|
| Kam 11: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
101,11g |
|
44,97g |
|
-
|
-
|
| Jum 5: |
1690 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
109,73g |
|
132,80g |
|
-
|
-
|
| Kam 4: |
1074 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
105,08g |
|
87,53g |
|
-
|
-
|
| Rab 3: |
1438 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
111,60g |
|
145,59g |
|
-
|
-
|
| Sel 2: |
1519 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
107,68g |
|
131,28g |
|
-
|
-
|
| Sen 1: |
990 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
109,70g |
|
74,23g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
5627 *
|
402%
|
Lemak: |
|
Prot: |
|
Karb: |
316,73g |
|
128,20g |
|
564,06g |
|
-
|
-
|
| Jum 28: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
95,41g |
|
167,80g |
|
-
|
-
|
| Kam 27: |
1929 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
120,02g |
|
212,37g |
|
-
|
-
|
| Rab 26: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
100,87g |
|
99,95g |
|
-
|
-
|
| Sel 25: |
1479 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
108,27g |
|
95,36g |
|
-
|
-
|
| Sen 24: |
1595 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
77,16g |
|
154,64g |
|
-
|
-
|
| Min 23: |
1779 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
82,78g |
|
116,27g |
|
145,50g |
|
-
|
-
|
| Sab 22: |
1745 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
122,16g |
|
150,95g |
|
-
|
-
|
| Jum 21: |
1795 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
92,29g |
|
123,03g |
|
121,92g |
|
-
|
-
|
| Kam 20: |
1525 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
116,21g |
|
155,53g |
|
-
|
-
|
| Rab 19: |
1530 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
123,12g |
|
121,86g |
|
-
|
-
|
| Sel 18: |
1473 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
113,46g |
|
131,38g |
|
-
|
-
|
| Sen 17: |
1610 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
79,18g |
|
222,42g |
|
-
|
-
|
|
|
