Entri Makanan dan Latihan Terkini
Agustus 2017 |
Kam 17: |
1071 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
87,91g |
|
64,17g |
|
-
|
-
|
Rab 16: |
1344 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
91,34g |
|
104,39g |
|
-
|
-
|
Sel 15: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
84,85g |
|
139,13g |
|
-
|
-
|
Sen 7: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
54,55g |
|
115,28g |
|
-
|
-
|
Min 6: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
76,37g |
|
142,05g |
|
-
|
-
|
Sab 5: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
60,57g |
|
109,18g |
|
-
|
-
|
Jum 4: |
1073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
67,93g |
|
102,35g |
|
-
|
-
|
Kam 3: |
1200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
93,64g |
|
116,06g |
|
-
|
-
|
Rab 2: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
62,41g |
|
108,95g |
|
-
|
-
|
Sel 1: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
57,81g |
|
126,20g |
|
-
|
-
|
Juli 2017 |
Sen 31: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
108,78g |
|
84,96g |
|
-
|
-
|
Min 30: |
1012 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
89,08g |
|
93,31g |
|
-
|
-
|
Sab 29: |
1391 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
65,47g |
|
124,06g |
|
1461*
|
70
|
Jum 28: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
101,45g |
|
112,80g |
|
-
|
-
|
Kam 27: |
1170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
59,49g |
|
96,76g |
|
-
|
-
|
Rab 26: |
257 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
16,83g |
|
21,27g |
|
-
|
-
|
Sel 25: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
63,01g |
|
102,75g |
|
-
|
-
|
Sen 24: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
95,16g |
|
87,95g |
|
-
|
-
|
Min 23: |
1319 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
97,91g |
|
113,38g |
|
-
|
-
|
Sab 22: |
473 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
38,66g |
|
57,37g |
|
-
|
-
|
|
|