Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 29: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
26,84g |
|
53,13g |
|
-
|
-
|
| Sel 28: |
1666 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
64,63g |
|
206,75g |
|
-
|
-
|
| Sen 27: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
47,07g |
|
87,66g |
|
-
|
-
|
| Jum 24: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
67,66g |
|
98,06g |
|
-
|
-
|
| Kam 23: |
901 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
39,48g |
|
131,22g |
|
-
|
-
|
| Rab 22: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
58,29g |
|
169,25g |
|
-
|
-
|
| Sel 21: |
776 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
16,67g |
|
138,69g |
|
-
|
-
|
| Sen 20: |
207 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
16,55g |
|
26,23g |
|
-
|
-
|
| Sab 18: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
13,21g |
|
113,99g |
|
-
|
-
|
| Jum 17: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
50,93g |
|
239,17g |
|
-
|
-
|
| Kam 16: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
95,72g |
|
94,38g |
|
-
|
-
|
| Rab 15: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
88,53g |
|
185,84g |
|
-
|
-
|
| Sel 14: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
70,01g |
|
183,14g |
|
-
|
-
|
| Sen 13: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
41,19g |
|
221,88g |
|
-
|
-
|
| Sab 11: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
62,75g |
|
98,40g |
|
-
|
-
|
| Jum 10: |
1485 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
72,73g |
|
164,89g |
|
-
|
-
|
| Kam 9: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
19,34g |
|
126,80g |
|
-
|
-
|
| Sen 6: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
84,14g |
|
83,15g |
|
-
|
-
|
| Min 5: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
54,74g |
|
132,99g |
|
-
|
-
|
| Sab 4: |
624 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
32,06g |
|
43,39g |
|
-
|
-
|
|
|
