Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Min 5: |
1031 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
31,09g |
|
127,80g |
|
-
|
-
|
| Sab 4: |
780 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
25,58g |
|
132,15g |
|
-
|
-
|
| Jum 3: |
1508 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
95,63g |
|
170,34g |
|
-
|
-
|
| Kam 2: |
1069 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
39,97g |
|
131,39g |
|
-
|
-
|
| Rab 1: |
1011 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
44,80g |
|
158,92g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
956 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
68,91g |
|
71,39g |
|
-
|
-
|
| Jum 22: |
874 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
67,03g |
|
41,29g |
|
-
|
-
|
| Rab 20: |
1205 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
62,89g |
|
73,10g |
|
-
|
-
|
| Sab 2: |
433 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
22,67g |
|
25,85g |
|
-
|
-
|
| Jum 1: |
561 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
47,52g |
|
67,60g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1116 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
74,73g |
|
99,28g |
|
-
|
-
|
| Rab 29: |
660 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
67,53g |
|
49,72g |
|
-
|
-
|
| Sel 28: |
925 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
69,65g |
|
52,84g |
|
-
|
-
|
| Sen 27: |
459 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
61,50g |
|
5,66g |
|
-
|
-
|
| Min 26: |
286 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
17,21g |
|
14,26g |
|
-
|
-
|
| Sab 25: |
694 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
68,27g |
|
34,75g |
|
-
|
-
|
| Jum 24: |
879 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
78,08g |
|
28,30g |
|
-
|
-
|
| Kam 23: |
1299 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
41,35g |
|
131,78g |
|
-
|
-
|
| Rab 22: |
577 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
43,86g |
|
30,35g |
|
-
|
-
|
| Sel 21: |
833 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
35,21g |
|
70,12g |
|
-
|
-
|
|
|
