Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sel 28: |
1831 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
81,56g |
|
191,96g |
|
-
|
-
|
| Agustus 2017 |
| Sel 8: |
1147 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
52,36g |
|
133,73g |
|
-
|
-
|
| Min 6: |
945 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
50,62g |
|
99,93g |
|
-
|
-
|
| Jum 4: |
797 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
42,00g |
|
103,28g |
|
-
|
-
|
| Kam 3: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
83,72g |
|
116,50g |
|
-
|
-
|
| Juli 2017 |
| Jum 28: |
940 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
63,43g |
|
70,37g |
|
-
|
-
|
| Jum 21: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
103,40g |
|
89,02g |
|
-
|
-
|
| Kam 20: |
1248 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
76,43g |
|
117,92g |
|
-
|
-
|
| Rab 19: |
755 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
36,29g |
|
75,84g |
|
-
|
-
|
| Sel 18: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
72,05g |
|
158,00g |
|
-
|
-
|
| Sen 17: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
58,25g |
|
76,58g |
|
-
|
-
|
| Min 16: |
868 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
61,91g |
|
78,28g |
|
-
|
-
|
| Sab 15: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
59,79g |
|
176,54g |
|
-
|
-
|
| Jum 14: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
80,40g |
|
62,51g |
|
-
|
-
|
| Kam 13: |
985 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
63,21g |
|
80,06g |
|
-
|
-
|
| Sel 11: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
39,27g |
|
62,57g |
|
-
|
-
|
| Jum 7: |
1212 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
60,02g |
|
135,95g |
|
-
|
-
|
| Sel 4: |
1044 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
62,03g |
|
127,29g |
|
-
|
-
|
| Sen 3: |
597 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
27,97g |
|
52,62g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
80,20g |
|
105,98g |
|
-
|
-
|
|
|
