Entri Makanan dan Latihan Terkini
| April 2016 |
| Sab 16: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
59,41g |
|
125,83g |
|
-
|
-
|
| Desember 2013 |
| Sel 3: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
24,95g |
|
204,11g |
|
2033*
|
 582
|
| Sen 2: |
1714 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
36,38g |
|
245,40g |
|
2121*
|
407
|
| November 2013 |
| Sel 5: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
12,72g |
|
140,44g |
|
2349*
|
1542
|
| Sen 4: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
25,44g |
|
276,05g |
|
2366*
|
676
|
| Min 3: |
1736 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
73,67g |
|
222,15g |
|
2235*
|
499
|
| Sab 2: |
1991 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
107,78g |
|
221,21g |
|
2121*
|
130
|
| Jum 1: |
2101 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,31g |
|
69,64g |
|
248,60g |
|
2340*
|
239
|
| Oktober 2013 |
| Kam 31: |
2520 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
100,70g |
|
66,27g |
|
350,33g |
|
2647*
|
127
|
| Rab 30: |
2618 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
102,11g |
|
68,04g |
|
365,06g |
|
2629*
|
11
|
| Sel 29: |
1960 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
37,83g |
|
374,63g |
|
2410*
|
450
|
| Sen 28: |
2334 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
77,39g |
|
61,65g |
|
362,45g |
|
2660*
|
326
|
| Min 27: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
56,27g |
|
209,94g |
|
2252*
|
551
|
| Sab 26: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
33,40g |
|
278,37g |
|
2086*
|
587
|
| Jum 25: |
1692 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
24,46g |
|
260,87g |
|
2296*
|
604
|
| Kam 24: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
19,44g |
|
289,99g |
|
2489*
|
870
|
| Rab 23: |
2474 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
84,31g |
|
137,96g |
|
305,62g |
|
2874*
|
400
|
| Sel 22: |
1959 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
83,38g |
|
64,95g |
|
252,97g |
|
2296*
|
337
|
| Sen 21: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
31,61g |
|
184,12g |
|
2314*
|
1069
|
| Min 20: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
30,51g |
|
224,59g |
|
2357*
|
702
|
|
|
