Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 26: |
545 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
32,35g |
|
15,18g |
|
-
|
-
|
| Juni 2021 |
| Min 13: |
673 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
79,18g |
|
14,18g |
|
-
|
-
|
| Sab 12: |
688 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
38,03g |
|
10,61g |
|
-
|
-
|
| Jum 11: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
113,39g |
|
79,15g |
|
28,36g |
|
2052*
|
 607
|
| Kam 10: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
104,09g |
|
51,96g |
|
19,36g |
|
2361*
|
1192
|
| Rab 9: |
2641 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
187,69g |
|
152,23g |
|
49,16g |
|
-
|
-
|
| April 2019 |
| Jum 5: |
403 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
27,69g |
|
42,49g |
|
-
|
-
|
| Februari 2019 |
| Kam 14: |
729 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
45,47g |
|
69,73g |
|
-
|
-
|
| Rab 13: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
54,78g |
|
84,95g |
|
-
|
-
|
| Sel 12: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
46,94g |
|
117,71g |
|
-
|
-
|
| Januari 2019 |
| Kam 24: |
615 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
27,28g |
|
92,58g |
|
-
|
-
|
| Rab 23: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
45,98g |
|
177,13g |
|
-
|
-
|
| Sel 22: |
1981 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
54,13g |
|
267,45g |
|
-
|
-
|
| Sen 21: |
2256 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
90,43g |
|
90,37g |
|
272,59g |
|
-
|
-
|
| Min 20: |
2149 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
61,87g |
|
410,75g |
|
-
|
-
|
| Juni 2017 |
| Sel 6: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
115,62g |
|
68,87g |
|
-
|
-
|
| Mei 2017 |
| Kam 25: |
605 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
20,27g |
|
98,05g |
|
-
|
-
|
| Rab 24: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
84,35g |
|
210,81g |
|
1667*
|
236
|
| Sel 23: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
49,45g |
|
166,19g |
|
1773*
|
628
|
|
|
