Entri Makanan dan Latihan Terkini
| Maret 2012 |
| Min 18: |
634 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
35,10g |
|
81,84g |
|
-
|
-
|
| Jum 16: |
840 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
66,51g |
|
71,10g |
|
2091*
|
 1251
|
| Kam 15: |
599 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
53,31g |
|
37,60g |
|
-
|
-
|
| Rab 14: |
890 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
71,88g |
|
64,64g |
|
-
|
-
|
| Sel 13: |
518 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
50,01g |
|
19,00g |
|
-
|
-
|
| Jum 9: |
659 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
61,50g |
|
36,84g |
|
-
|
-
|
| Kam 8: |
748 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
57,16g |
|
60,50g |
|
-
|
-
|
| Sen 5: |
369 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
38,79g |
|
27,71g |
|
-
|
-
|
| Min 4: |
709 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
40,52g |
|
61,46g |
|
-
|
-
|
| Februari 2012 |
| Rab 29: |
576 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
40,17g |
|
53,14g |
|
-
|
-
|
| Sel 28: |
181 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
17,57g |
|
9,04g |
|
-
|
-
|
| Sen 27: |
282 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
20,14g |
|
28,62g |
|
-
|
-
|
| Min 26: |
320 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
20,00g |
|
6,00g |
|
-
|
-
|
| Jum 24: |
820 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
55,09g |
|
71,31g |
|
-
|
-
|
| Kam 23: |
851 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
30,37g |
|
98,39g |
|
-
|
-
|
| Rab 22: |
299 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
36,79g |
|
13,71g |
|
-
|
-
|
| Sel 21: |
910 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
63,59g |
|
91,83g |
|
-
|
-
|
| Sen 20: |
952 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
78,32g |
|
56,03g |
|
-
|
-
|
| Min 19: |
753 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
45,71g |
|
63,66g |
|
-
|
-
|
| Jum 17: |
282 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
20,14g |
|
28,62g |
|
-
|
-
|
|
|
