Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
67,74g |
|
108,00g |
|
-
|
-
|
| Rab 25: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
56,69g |
|
190,62g |
|
-
|
-
|
| Sel 24: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
59,60g |
|
120,08g |
|
-
|
-
|
| Sen 23: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
14,21g |
|
66,31g |
|
-
|
-
|
| Min 22: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
43,01g |
|
129,47g |
|
-
|
-
|
| Sab 21: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
71,26g |
|
199,97g |
|
-
|
-
|
| Jum 20: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
56,09g |
|
178,13g |
|
-
|
-
|
| Kam 19: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
75,33g |
|
169,12g |
|
-
|
-
|
| Rab 18: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
74,64g |
|
196,41g |
|
-
|
-
|
| Sab 14: |
1677 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
59,90g |
|
230,61g |
|
-
|
-
|
| Jum 13: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
27,68g |
|
234,61g |
|
-
|
-
|
| Kam 12: |
1950 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
82,92g |
|
76,60g |
|
239,72g |
|
-
|
-
|
| Rab 11: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
94,05g |
|
203,61g |
|
-
|
-
|
| Sel 10: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
94,61g |
|
146,27g |
|
-
|
-
|
| Sen 9: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
93,41g |
|
148,76g |
|
-
|
-
|
| Min 8: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
75,37g |
|
177,55g |
|
-
|
-
|
|
|
