Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 26: |
685 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
33,06g |
|
73,51g |
|
-
|
-
|
| Rab 1: |
1540 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
58,92g |
|
197,47g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
743 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
38,15g |
|
106,77g |
|
-
|
-
|
| Sen 30: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
63,33g |
|
133,25g |
|
-
|
-
|
| Sel 17: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
69,88g |
|
68,95g |
|
-
|
-
|
| Jum 13: |
485 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
17,50g |
|
24,63g |
|
-
|
-
|
| Kam 12: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
96,10g |
|
46,17g |
|
99,21g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
31,11g |
|
6,08g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
66,49g |
|
94,62g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
31,94g |
|
66,02g |
|
-
|
-
|
| Min 17: |
1793 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
88,90g |
|
34,06g |
|
218,05g |
|
-
|
-
|
| Jum 15: |
1574 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
105,72g |
|
36,73g |
|
122,42g |
|
-
|
-
|
| Kam 14: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
77,89g |
|
100,17g |
|
-
|
-
|
| Rab 13: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
10,36g |
|
23,01g |
|
-
|
-
|
| Sel 12: |
993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
78,27g |
|
70,38g |
|
-
|
-
|
| Sen 11: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
80,58g |
|
58,46g |
|
-
|
-
|
| Min 10: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
66,52g |
|
161,24g |
|
-
|
-
|
| Sab 9: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
89,87g |
|
133,86g |
|
-
|
-
|
| Jum 8: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
100,86g |
|
128,85g |
|
-
|
-
|
| Kam 7: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
66,06g |
|
122,01g |
|
-
|
-
|
|
|
