Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
33,13g |
|
16,43g |
|
-
|
-
|
| Sel 11: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
19,51g |
|
80,86g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
52,71g |
|
66,96g |
|
-
|
-
|
| Sen 6: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
69,46g |
|
90,02g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
22,69g |
|
95,49g |
|
-
|
-
|
| Min 21: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
64,07g |
|
97,67g |
|
-
|
-
|
| Sab 20: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
77,82g |
|
153,88g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
31,00g |
|
90,47g |
|
-
|
-
|
| Jum 15: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
41,46g |
|
21,84g |
|
-
|
-
|
| Kam 14: |
646 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
59,19g |
|
54,48g |
|
-
|
-
|
| Rab 13: |
857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
49,36g |
|
82,90g |
|
-
|
-
|
| Sel 12: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
38,97g |
|
59,04g |
|
1669*
|
 831
|
| Sen 11: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
17,15g |
|
69,81g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
72 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sen 21: |
992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
47,02g |
|
78,51g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
143 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
8,90g |
|
10,09g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
28,71g |
|
57,32g |
|
-
|
-
|
| Kam 25: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
86,02g |
|
110,67g |
|
-
|
-
|
| Rab 24: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
77,66g |
|
109,19g |
|
-
|
-
|
| Sel 23: |
1590 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
125,30g |
|
82,86g |
|
-
|
-
|
|
|
