Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
15,10g |
|
29,61g |
|
-
|
-
|
| Rab 17: |
1598 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
102,88g |
|
161,98g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1640 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
114,43g |
|
158,42g |
|
-
|
-
|
| Mei 2024 |
| Kam 9: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
66,48g |
|
152,18g |
|
-
|
-
|
| Rab 8: |
1421 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
87,22g |
|
163,80g |
|
-
|
-
|
| Sel 7: |
1528 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
117,78g |
|
176,66g |
|
-
|
-
|
| Sen 6: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
69,11g |
|
102,08g |
|
-
|
-
|
| Kam 2: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
8,11g |
|
25,33g |
|
-
|
-
|
| Rab 1: |
1612 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
117,04g |
|
207,47g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1533 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
86,75g |
|
193,67g |
|
-
|
-
|
| Sen 29: |
1537 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
118,55g |
|
151,68g |
|
-
|
-
|
| Min 28: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
48,12g |
|
118,98g |
|
-
|
-
|
| Sab 27: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
19,29g |
|
59,46g |
|
-
|
-
|
| Jum 26: |
1261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
80,51g |
|
161,57g |
|
-
|
-
|
| Kam 25: |
1602 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
91,58g |
|
209,51g |
|
-
|
-
|
| Rab 24: |
1818 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
83,19g |
|
204,68g |
|
-
|
-
|
| Sel 23: |
1706 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
84,86g |
|
186,65g |
|
-
|
-
|
| Sen 22: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
41,36g |
|
218,86g |
|
-
|
-
|
| Jum 19: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
14,63g |
|
54,13g |
|
-
|
-
|
| Kam 18: |
1406 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
66,28g |
|
169,08g |
|
-
|
-
|
|
|
