Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 16: |
868 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
56,12g |
|
51,15g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
59,93g |
|
1,22g |
|
90*
|
 338
|
| Min 12: |
-
|
-
|
|
139*
|
-
|
| Sab 11: |
-
|
-
|
|
291*
|
-
|
| Jum 10: |
-
|
-
|
|
83*
|
-
|
| Kam 9: |
-
|
-
|
|
125*
|
-
|
| Rab 8: |
-
|
-
|
|
118*
|
-
|
| Sel 7: |
-
|
-
|
|
181*
|
-
|
| Sen 6: |
-
|
-
|
|
290*
|
-
|
| Min 5: |
-
|
-
|
|
324*
|
-
|
| Sab 4: |
-
|
-
|
|
29*
|
-
|
| Jum 3: |
249 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
87,84g |
|
1,83g |
|
91*
|
158
|
| Kam 2: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
129,28g |
|
149,21g |
|
78*
|
1404
|
| Rab 1: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
62,83g |
|
95,44g |
|
86*
|
969
|
| Februari 2023 |
| Sel 28: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
82,40g |
|
64,94g |
|
108*
|
713
|
| Sen 27: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
94,39g |
|
119,42g |
|
84*
|
1109
|
| Min 26: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
68,98g |
|
120,78g |
|
368*
|
739
|
| Desember 2022 |
| Min 4: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
99,42g |
|
134,85g |
|
-
|
-
|
| November 2022 |
| Min 6: |
554 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
36,28g |
|
46,43g |
|
-
|
-
|
| Sel 1: |
1128 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
30,54g |
|
130,92g |
|
-
|
-
|
| November 2017 |
| Sab 25: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
29,32g |
|
55,39g |
|
-
|
-
|
| Jum 24: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
91,24g |
|
127,99g |
|
-
|
-
|
| Rab 22: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
19,51g |
|
14,21g |
|
-
|
-
|
| Sel 21: |
975 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
50,05g |
|
75,58g |
|
-
|
-
|
| Sen 20: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
97,91g |
|
101,66g |
|
48,61g |
|
-
|
-
|
| Min 19: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
63,43g |
|
95,82g |
|
-
|
-
|
| Sab 18: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
51,83g |
|
74,02g |
|
-
|
-
|
| Jum 17: |
2486 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
132,45g |
|
167,28g |
|
131,83g |
|
-
|
-
|
| Kam 16: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
77,37g |
|
133,96g |
|
-
|
-
|
|
|
