Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 23: |
285 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
2,64g |
|
49,05g |
|
1731*
|
 1446
|
| Min 22: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
38,93g |
|
179,79g |
|
-
|
-
|
| Jum 20: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
19,12g |
|
107,63g |
|
-
|
-
|
| Kam 19: |
1370 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
38,91g |
|
188,66g |
|
1709*
|
339
|
| Rab 18: |
1431 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
26,69g |
|
273,04g |
|
1713*
|
282
|
| Sel 17: |
1345 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
33,55g |
|
218,51g |
|
1724*
|
379
|
| Sen 16: |
1496 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
43,93g |
|
216,52g |
|
1520*
|
24
|
| April 2018 |
| Jum 13: |
116 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
7,10g |
|
14,30g |
|
-
|
-
|
| Kam 12: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
36,83g |
|
143,33g |
|
2193*
|
1139
|
| Maret 2018 |
| Jum 16: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
23,93g |
|
89,80g |
|
-
|
-
|
| Kam 15: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
49,62g |
|
127,94g |
|
2280*
|
1331
|
| Rab 14: |
1582 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
75,53g |
|
241,92g |
|
1567*
|
 15
|
| Sel 13: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
44,57g |
|
141,94g |
|
2280*
|
1316
|
| Rab 7: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
11,10g |
|
27,83g |
|
-
|
-
|
| Sel 6: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
47,24g |
|
94,97g |
|
1880*
|
942
|
| Jum 2: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
36,86g |
|
105,09g |
|
1840*
|
1033
|
| Kam 1: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
49,30g |
|
120,38g |
|
1901*
|
1151
|
| Februari 2018 |
| Rab 28: |
846 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
39,35g |
|
89,60g |
|
1908*
|
1062
|
| Sel 27: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
29,02g |
|
79,20g |
|
-
|
-
|
| Sen 26: |
481 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
23,96g |
|
57,33g |
|
-
|
-
|
|
|
