Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Kam 9: |
168 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
0,00g |
|
1,67g |
|
-
|
-
|
| Rab 8: |
904 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
66,88g |
|
9,44g |
|
-
|
-
|
| Juli 2019 |
| Sen 15: |
42 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
0,80g |
|
5,80g |
|
-
|
-
|
| Jum 5: |
68 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
4,39g |
|
15,58g |
|
-
|
-
|
| Kam 4: |
704 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
61,18g |
|
25,96g |
|
-
|
-
|
| Rab 3: |
185 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
18,29g |
|
9,43g |
|
-
|
-
|
| Sel 2: |
1877 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
86,91g |
|
140,45g |
|
125,54g |
|
-
|
-
|
| Sen 1: |
615 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
54,42g |
|
5,06g |
|
-
|
-
|
| Juni 2019 |
| Sen 3: |
736 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
46,33g |
|
10,85g |
|
-
|
-
|
| Maret 2019 |
| Jum 29: |
224 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
39,68g |
|
3,00g |
|
-
|
-
|
| Rab 27: |
379 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
15,75g |
|
41,21g |
|
-
|
-
|
| Sel 26: |
355 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
20,00g |
|
35,00g |
|
-
|
-
|
| Jum 22: |
1175 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
74,14g |
|
42,20g |
|
-
|
-
|
| Kam 21: |
616 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
28,08g |
|
15,31g |
|
-
|
-
|
| Rab 20: |
1088 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,95g |
|
70,77g |
|
14,04g |
|
-
|
-
|
| Sel 19: |
371 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
19,25g |
|
43,55g |
|
-
|
-
|
| Sen 18: |
612 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
21,66g |
|
54,46g |
|
-
|
-
|
| Min 17: |
456 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
49,80g |
|
20,70g |
|
-
|
-
|
| Sab 16: |
1315 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
100,04g |
|
75,86g |
|
30,91g |
|
-
|
-
|
| Jum 15: |
1410 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
102,66g |
|
98,55g |
|
16,94g |
|
-
|
-
|
|
|
