Entri Makanan dan Latihan Terkini
| November 2019 |
| Sel 19: |
1366 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
123,95g |
|
72,04g |
|
-
|
-
|
| Sen 18: |
1588 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
145,16g |
|
66,82g |
|
-
|
-
|
| Min 17: |
1022 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
85,85g |
|
19,60g |
|
-
|
-
|
| Kam 14: |
1155 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
74,21g |
|
76,44g |
|
-
|
-
|
| Rab 13: |
3134 *
|
247%
|
Lemak: |
|
Prot: |
|
Karb: |
119,17g |
|
183,72g |
|
308,34g |
|
-
|
-
|
| Sel 12: |
838 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
81,62g |
|
41,98g |
|
-
|
-
|
| Jum 8: |
896 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
75,05g |
|
67,16g |
|
-
|
-
|
| Sel 5: |
980 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
104,87g |
|
47,60g |
|
-
|
-
|
| Min 3: |
798 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
70,18g |
|
40,42g |
|
-
|
-
|
| Jum 1: |
1329 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
120,88g |
|
108,41g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1241 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
120,58g |
|
71,83g |
|
-
|
-
|
| Rab 30: |
1176 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
86,30g |
|
95,12g |
|
-
|
-
|
| Sel 29: |
1235 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
120,11g |
|
61,12g |
|
-
|
-
|
| Sen 28: |
2138 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
110,72g |
|
165,43g |
|
127,95g |
|
-
|
-
|
| Min 27: |
1453 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
201,08g |
|
62,52g |
|
-
|
-
|
| Sab 26: |
1153 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
94,14g |
|
92,32g |
|
-
|
-
|
| Rab 23: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
23,39g |
|
47,11g |
|
-
|
-
|
| Sen 21: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
45,72g |
|
6,75g |
|
-
|
-
|
| Kam 17: |
1968 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
112,71g |
|
171,79g |
|
75,60g |
|
-
|
-
|
| Rab 16: |
898 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
76,40g |
|
54,73g |
|
-
|
-
|
|
|
