Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sel 7: |
257 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
9,30g |
|
40,14g |
|
-
|
-
|
| Juni 2018 |
| Sel 5: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
45,86g |
|
178,65g |
|
-
|
-
|
| Mei 2018 |
| Sen 28: |
92 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
1,50g |
|
21,84g |
|
-
|
-
|
| Jum 11: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
35,96g |
|
77,23g |
|
-
|
-
|
| Rab 9: |
323 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
9,71g |
|
60,73g |
|
-
|
-
|
| Sel 8: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
30,32g |
|
151,21g |
|
-
|
-
|
| Sen 7: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
29,02g |
|
200,18g |
|
-
|
-
|
| Jum 4: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
40,23g |
|
167,98g |
|
-
|
-
|
| Kam 3: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
36,41g |
|
113,21g |
|
-
|
-
|
| Rab 2: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
40,83g |
|
122,33g |
|
-
|
-
|
| Sel 1: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
43,38g |
|
176,62g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
49,20g |
|
193,23g |
|
-
|
-
|
| Jum 27: |
1261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
51,53g |
|
160,68g |
|
-
|
-
|
| Kam 26: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
32,16g |
|
146,74g |
|
-
|
-
|
| Rab 25: |
1352 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
47,41g |
|
164,72g |
|
-
|
-
|
| Sel 24: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
26,84g |
|
178,07g |
|
-
|
-
|
| Sen 23: |
1251 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
33,54g |
|
197,29g |
|
-
|
-
|
| Jum 20: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
34,85g |
|
176,30g |
|
-
|
-
|
| Kam 19: |
1332 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
58,58g |
|
154,62g |
|
-
|
-
|
| Rab 18: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
22,74g |
|
100,55g |
|
-
|
-
|
|
|
