Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
533 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
38,68g |
|
89,71g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1615 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
78,36g |
|
230,23g |
|
-
|
-
|
| Sab 30: |
1951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
84,32g |
|
119,83g |
|
188,33g |
|
-
|
-
|
| Jum 29: |
1869 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
101,67g |
|
233,72g |
|
-
|
-
|
| Kam 28: |
1812 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
127,26g |
|
180,53g |
|
-
|
-
|
| Rab 27: |
1820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
79,71g |
|
236,60g |
|
-
|
-
|
| Sel 26: |
1827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
101,36g |
|
84,66g |
|
146,00g |
|
-
|
-
|
| Sen 25: |
1802 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
89,76g |
|
101,94g |
|
147,03g |
|
-
|
-
|
| Min 24: |
1827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
143,33g |
|
142,25g |
|
-
|
-
|
| Sab 23: |
1706 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
97,64g |
|
162,37g |
|
-
|
-
|
| Jum 22: |
1844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
132,78g |
|
196,86g |
|
-
|
-
|
| Kam 21: |
758 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
45,83g |
|
111,93g |
|
-
|
-
|
| Rab 20: |
1899 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
137,75g |
|
185,39g |
|
-
|
-
|
| Sel 19: |
1942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
140,10g |
|
196,75g |
|
-
|
-
|
| Sen 18: |
1912 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
145,60g |
|
161,85g |
|
-
|
-
|
| Min 17: |
1803 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
123,13g |
|
160,31g |
|
-
|
-
|
| Sab 16: |
1756 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
112,43g |
|
177,01g |
|
-
|
-
|
| Jum 15: |
433 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
38,88g |
|
21,28g |
|
-
|
-
|
| Kam 14: |
1786 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
121,96g |
|
229,09g |
|
-
|
-
|
| Sel 12: |
1824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
121,67g |
|
263,32g |
|
-
|
-
|
|
|
