Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 23: |
2017 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
113,25g |
|
81,94g |
|
173,90g |
|
2110*
|
 93
|
| Min 22: |
1771 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
116,95g |
|
73,75g |
|
107,23g |
|
1989*
|
218
|
| Sab 21: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
64,93g |
|
153,61g |
|
2430*
|
1034
|
| Juni 2022 |
| Sel 7: |
2011 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
54,63g |
|
317,85g |
|
2066*
|
55
|
| Sen 6: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
64,39g |
|
141,57g |
|
2285*
|
766
|
| Mei 2022 |
| Sab 28: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
48,04g |
|
89,76g |
|
-
|
-
|
| Sel 24: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
9,14g |
|
30,98g |
|
-
|
-
|
| Sen 23: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
68,57g |
|
121,43g |
|
2349*
|
1159
|
| Min 22: |
1668 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
70,93g |
|
165,47g |
|
-
|
-
|
| Jum 20: |
1842 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
83,67g |
|
238,12g |
|
-
|
-
|
| Kam 19: |
1611 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
80,75g |
|
175,12g |
|
-
|
-
|
| Rab 18: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
48,10g |
|
212,94g |
|
-
|
-
|
| Sel 17: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
51,55g |
|
180,97g |
|
-
|
-
|
| Sen 16: |
1737 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
53,20g |
|
210,92g |
|
-
|
-
|
| Min 15: |
1704 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
57,65g |
|
186,32g |
|
-
|
-
|
| Sab 14: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
65,59g |
|
186,29g |
|
2554*
|
1114
|
| Jum 13: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
14,67g |
|
94,37g |
|
-
|
-
|
| Kam 12: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
76,31g |
|
112,54g |
|
1776*
|
505
|
| Rab 11: |
1814 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
83,10g |
|
78,64g |
|
162,89g |
|
1990*
|
176
|
| Sel 10: |
1828 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
55,80g |
|
176,33g |
|
-
|
-
|
|
|
