Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
422 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
42,57g |
|
46,55g |
|
-
|
-
|
| Sab 14: |
466 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
32,59g |
|
66,25g |
|
-
|
-
|
| Jum 13: |
1665 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,48g |
|
107,63g |
|
157,73g |
|
-
|
-
|
| Kam 12: |
1641 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
113,75g |
|
111,35g |
|
-
|
-
|
| Rab 11: |
1659 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
94,92g |
|
183,61g |
|
-
|
-
|
| Sel 10: |
1510 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
95,71g |
|
136,54g |
|
-
|
-
|
| Sen 9: |
1214 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
81,83g |
|
110,35g |
|
-
|
-
|
| Min 8: |
714 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
21,41g |
|
117,25g |
|
-
|
-
|
| Kam 5: |
1669 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
99,57g |
|
112,69g |
|
82,99g |
|
-
|
-
|
| Rab 4: |
1663 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
107,16g |
|
121,04g |
|
-
|
-
|
| Sel 3: |
1663 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
107,16g |
|
121,04g |
|
-
|
-
|
| Sen 2: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
10,63g |
|
38,10g |
|
-
|
-
|
| Min 1: |
1662 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
105,49g |
|
148,46g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1652 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
117,40g |
|
139,33g |
|
-
|
-
|
| Jum 30: |
1679 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
94,43g |
|
90,77g |
|
121,64g |
|
-
|
-
|
| Kam 29: |
1665 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
119,34g |
|
141,87g |
|
-
|
-
|
| Rab 28: |
1666 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
90,20g |
|
162,24g |
|
-
|
-
|
| Sel 27: |
1637 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
99,79g |
|
191,68g |
|
-
|
-
|
| Sen 26: |
1613 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
127,30g |
|
143,67g |
|
-
|
-
|
| Min 25: |
1615 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
91,19g |
|
128,75g |
|
-
|
-
|
|
|
