Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
34,10g |
|
91,26g |
|
-
|
-
|
| Sen 29: |
1441 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
85,10g |
|
112,00g |
|
-
|
-
|
| Maret 2019 |
| Min 24: |
269 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
18,44g |
|
6,25g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
518 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
30,67g |
|
50,41g |
|
1759*
|
 1241
|
| Juni 2018 |
| Rab 20: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
31,54g |
|
66,30g |
|
-
|
-
|
| Sel 19: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
23,48g |
|
79,78g |
|
1891*
|
1096
|
| Mei 2018 |
| Rab 16: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
47,61g |
|
96,45g |
|
-
|
-
|
| Sel 15: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
5,05g |
|
57,44g |
|
-
|
-
|
| Sen 14: |
1357 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
92,60g |
|
120,35g |
|
-
|
-
|
| Min 13: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
36,82g |
|
135,29g |
|
-
|
-
|
| Sab 12: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
38,93g |
|
101,78g |
|
-
|
-
|
| Sen 7: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
24,18g |
|
21,63g |
|
-
|
-
|
| Jum 4: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
21,58g |
|
5,62g |
|
-
|
-
|
| Rab 2: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
10,95g |
|
34,48g |
|
-
|
-
|
| Agustus 2017 |
| Rab 23: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
47,52g |
|
89,54g |
|
-
|
-
|
| Sab 12: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
26,29g |
|
47,70g |
|
-
|
-
|
| Sab 5: |
169 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
14,68g |
|
11,38g |
|
-
|
-
|
| Jum 4: |
495 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
21,53g |
|
68,44g |
|
-
|
-
|
| Kam 3: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
40,99g |
|
76,38g |
|
-
|
-
|
| Rab 2: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
69,49g |
|
64,78g |
|
-
|
-
|
|
|
