Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
68,05g |
|
66,55g |
|
-
|
-
|
| Min 8: |
83 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,03g |
|
12,94g |
|
-
|
-
|
| Kam 5: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
39,69g |
|
96,10g |
|
-
|
-
|
| Sel 3: |
185 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
29,97g |
|
3,63g |
|
-
|
-
|
| Sen 2: |
1397 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
95,84g |
|
99,18g |
|
108,00g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
21,76g |
|
59,22g |
|
-
|
-
|
| Kam 29: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
46,81g |
|
91,74g |
|
-
|
-
|
| Rab 28: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
61,88g |
|
70,98g |
|
-
|
-
|
| Sel 27: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
34,86g |
|
72,77g |
|
-
|
-
|
| Sen 26: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
87,05g |
|
119,99g |
|
-
|
-
|
| Kam 22: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
84,17g |
|
103,48g |
|
-
|
-
|
| Jum 16: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
80,25g |
|
115,33g |
|
-
|
-
|
| Rab 14: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
68,68g |
|
57,99g |
|
-
|
-
|
| Sel 13: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
80,18g |
|
56,32g |
|
-
|
-
|
| Sen 12: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
96,97g |
|
90,20g |
|
-
|
-
|
| Kam 8: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
79,77g |
|
85,61g |
|
-
|
-
|
| Sen 5: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
39,63g |
|
111,45g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
40,09g |
|
0,00g |
|
-
|
-
|
| Sel 30: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
35,55g |
|
30,70g |
|
-
|
-
|
| Sen 29: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
89,02g |
|
74,36g |
|
-
|
-
|
|
|
