Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
1771 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
82,18g |
|
224,26g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
772 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
46,31g |
|
61,03g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
583 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
24,71g |
|
93,92g |
|
-
|
-
|
| Desember 2019 |
| Jum 27: |
536 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
31,22g |
|
47,56g |
|
-
|
-
|
| Sel 3: |
2854 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
163,15g |
|
133,16g |
|
221,42g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
1600 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,34g |
|
72,15g |
|
153,89g |
|
-
|
-
|
| Oktober 2019 |
| Sen 21: |
1044 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
55,63g |
|
44,70g |
|
-
|
-
|
| September 2019 |
| Rab 4: |
1718 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,98g |
|
106,09g |
|
134,68g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
1279 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
82,76g |
|
81,16g |
|
58,42g |
|
-
|
-
|
| Sel 23: |
1563 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
88,92g |
|
146,87g |
|
-
|
-
|
| Februari 2019 |
| Desember 2018 |
| Rab 26: |
804 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
53,81g |
|
29,80g |
|
-
|
-
|
| Jum 21: |
-
|
-
|
|
2268*
|
-
|
| Rab 5: |
1948 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
118,03g |
|
113,92g |
|
109,54g |
|
-
|
-
|
| Sel 4: |
1990 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
122,11g |
|
106,41g |
|
123,27g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
428 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
31,48g |
|
1,82g |
|
-
|
-
|
| Sen 26: |
1239 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
82,40g |
|
102,35g |
|
19,42g |
|
-
|
-
|
| Jum 23: |
1089 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
96,00g |
|
83,55g |
|
-
|
-
|
| Kam 22: |
1623 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
92,55g |
|
115,97g |
|
80,59g |
|
-
|
-
|
| Rab 21: |
1358 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
90,99g |
|
93,06g |
|
42,72g |
|
-
|
-
|
|
|
