Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Rab 3: |
2105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
98,93g |
|
264,82g |
|
-
|
-
|
| Sel 2: |
2409 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
60,75g |
|
412,32g |
|
-
|
-
|
| November 2017 |
| Sel 21: |
910 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
52,73g |
|
152,63g |
|
-
|
-
|
| Sen 20: |
1677 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
95,97g |
|
155,36g |
|
-
|
-
|
| Oktober 2017 |
| Sen 23: |
261 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
11,29g |
|
41,65g |
|
-
|
-
|
| Sel 10: |
416 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
10,60g |
|
64,80g |
|
-
|
-
|
| Sen 9: |
1185 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
57,36g |
|
153,70g |
|
-
|
-
|
| Sab 7: |
1819 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
86,83g |
|
78,94g |
|
176,22g |
|
-
|
-
|
| Jum 6: |
2230 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
115,50g |
|
262,89g |
|
-
|
-
|
| Kam 5: |
2115 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
95,13g |
|
136,30g |
|
181,82g |
|
3543*
|
 1428
|
| Rab 4: |
1800 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
56,28g |
|
217,42g |
|
4005*
|
2205
|
| Juni 2017 |
| Kam 1: |
631 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
48,60g |
|
43,79g |
|
-
|
-
|
| Mei 2017 |
| Sel 30: |
2308 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
132,16g |
|
86,77g |
|
185,95g |
|
4222*
|
1914
|
| Sen 29: |
1210 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
52,25g |
|
124,29g |
|
-
|
-
|
| Sab 27: |
326 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
10,50g |
|
64,80g |
|
-
|
-
|
| Jum 26: |
2176 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,03g |
|
71,73g |
|
189,62g |
|
4201*
|
2025
|
| Kam 25: |
2256 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
138,58g |
|
223,52g |
|
3699*
|
1443
|
| Rab 24: |
2001 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
125,77g |
|
208,85g |
|
3378*
|
1377
|
| Sel 23: |
3013 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
126,40g |
|
113,39g |
|
353,90g |
|
3410*
|
397
|
| Sen 22: |
2044 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
120,48g |
|
238,53g |
|
3590*
|
1546
|
|
|
