Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1708 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
113,10g |
|
192,90g |
|
-
|
-
|
| Kam 12: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
97,05g |
|
180,80g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
8,80g |
|
12,53g |
|
-
|
-
|
| Sen 19: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
64,55g |
|
152,34g |
|
-
|
-
|
| Jum 16: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
14,38g |
|
31,06g |
|
-
|
-
|
| Sab 10: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
6,30g |
|
24,52g |
|
-
|
-
|
| Jum 9: |
3179 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
153,92g |
|
96,30g |
|
328,18g |
|
-
|
-
|
| Kam 8: |
2522 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
91,82g |
|
115,56g |
|
316,58g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
42,02g |
|
118,85g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
19,55g |
|
60,60g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
45,96g |
|
222,14g |
|
-
|
-
|
| Rab 24: |
2112 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
100,50g |
|
101,50g |
|
194,04g |
|
-
|
-
|
| Sel 23: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
65,92g |
|
116,97g |
|
-
|
-
|
| April 2023 |
| Sab 8: |
1873 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
111,12g |
|
59,19g |
|
158,67g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
0,43g |
|
42,42g |
|
-
|
-
|
| Januari 2023 |
| Sen 2: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
14,13g |
|
77,38g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
32,97g |
|
57,60g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
34,58g |
|
61,69g |
|
-
|
-
|
| Sen 22: |
2385 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
109,60g |
|
412,49g |
|
-
|
-
|
| Min 21: |
3472 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
170,17g |
|
153,08g |
|
329,65g |
|
-
|
-
|
|
|
