Entri Makanan dan Latihan Terkini
September 2024 |
Rab 11: |
1176 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
57,45g |
|
103,56g |
|
-
|
-
|
Sel 10: |
1946 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
118,89g |
|
77,60g |
|
131,55g |
|
-
|
-
|
Sen 9: |
1868 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
104,97g |
|
169,76g |
|
-
|
-
|
Jum 6: |
2496 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
112,87g |
|
144,69g |
|
163,95g |
|
-
|
-
|
Kam 5: |
1448 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
75,35g |
|
127,91g |
|
-
|
-
|
Rab 4: |
1475 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
92,17g |
|
127,63g |
|
-
|
-
|
Sel 3: |
1867 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
97,13g |
|
134,89g |
|
-
|
-
|
Sen 2: |
1874 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,82g |
|
65,95g |
|
161,68g |
|
-
|
-
|
Min 1: |
1754 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
77,18g |
|
183,62g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2083 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
116,45g |
|
96,79g |
|
169,35g |
|
-
|
-
|
Jum 30: |
2951 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
142,05g |
|
110,65g |
|
258,58g |
|
-
|
-
|
Kam 29: |
1904 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,45g |
|
93,21g |
|
187,43g |
|
-
|
-
|
Rab 28: |
1747 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,94g |
|
94,33g |
|
144,85g |
|
-
|
-
|
Sel 27: |
2344 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
123,32g |
|
117,22g |
|
182,56g |
|
-
|
-
|
Sen 26: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
103,79g |
|
161,43g |
|
-
|
-
|
Min 25: |
1320 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
74,75g |
|
93,54g |
|
-
|
-
|
Sab 24: |
1848 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
86,09g |
|
76,30g |
|
194,11g |
|
-
|
-
|
Jum 23: |
1803 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
103,59g |
|
161,12g |
|
-
|
-
|
Kam 22: |
1939 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
95,15g |
|
81,70g |
|
184,24g |
|
-
|
-
|
Rab 21: |
1838 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
105,80g |
|
90,20g |
|
141,06g |
|
-
|
-
|
|
|