Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
1827 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,30g |
|
90,00g |
|
127,90g |
|
-
|
-
|
| Rab 21: |
643 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
24,84g |
|
31,66g |
|
-
|
-
|
| Sel 20: |
1444 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
91,70g |
|
82,77g |
|
77,69g |
|
-
|
-
|
| Sen 19: |
432 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
27,68g |
|
41,63g |
|
-
|
-
|
| Jum 16: |
1528 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,98g |
|
122,04g |
|
77,01g |
|
-
|
-
|
| Kam 15: |
1957 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
107,06g |
|
86,44g |
|
143,59g |
|
-
|
-
|
| Rab 14: |
827 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
39,26g |
|
55,69g |
|
-
|
-
|
| Sel 13: |
1518 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
115,34g |
|
82,70g |
|
39,40g |
|
-
|
-
|
| Sen 12: |
627 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
32,28g |
|
17,63g |
|
-
|
-
|
| Min 11: |
2003 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
115,58g |
|
87,12g |
|
131,46g |
|
-
|
-
|
| Sab 10: |
2133 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
79,38g |
|
46,66g |
|
-
|
-
|
| Jum 9: |
1128 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
87,37g |
|
27,84g |
|
64,84g |
|
-
|
-
|
| Kam 8: |
1121 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
80,31g |
|
32,28g |
|
-
|
-
|
| Rab 7: |
1160 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
95,22g |
|
41,06g |
|
-
|
-
|
| Sel 6: |
840 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
63,71g |
|
80,81g |
|
2241*
|
 1401
|
| Sen 5: |
1308 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
76,63g |
|
93,84g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1410 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
68,12g |
|
134,37g |
|
-
|
-
|
| Sen 29: |
1671 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,70g |
|
58,12g |
|
159,71g |
|
-
|
-
|
| Sab 27: |
1064 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
38,79g |
|
111,80g |
|
-
|
-
|
| Agustus 2022 |
| Rab 10: |
856 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
56,25g |
|
53,64g |
|
-
|
-
|
|
|
