Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Rab 22: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
35,47g |
|
109,16g |
|
-
|
-
|
| Sel 21: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
65,14g |
|
87,28g |
|
-
|
-
|
| Sen 20: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
54,56g |
|
79,54g |
|
-
|
-
|
| Min 19: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
18,71g |
|
79,55g |
|
-
|
-
|
| Sab 18: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
16,68g |
|
58,90g |
|
-
|
-
|
| Jum 17: |
698 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
16,44g |
|
41,90g |
|
-
|
-
|
| Kam 16: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
21,82g |
|
61,65g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
108,12g |
|
51,27g |
|
13,81g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
736 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
56,59g |
|
46,58g |
|
-
|
-
|
| Sel 25: |
590 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
44,42g |
|
32,30g |
|
-
|
-
|
| Min 23: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
30,02g |
|
71,69g |
|
-
|
-
|
| Sab 22: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
56,66g |
|
75,76g |
|
-
|
-
|
| Jum 21: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
92,38g |
|
43,65g |
|
-
|
-
|
| Kam 20: |
609 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
32,24g |
|
17,13g |
|
-
|
-
|
| Rab 19: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,96g |
|
78,43g |
|
90,22g |
|
-
|
-
|
| Sel 18: |
1467 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,16g |
|
110,74g |
|
64,88g |
|
-
|
-
|
| Sen 17: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
102,57g |
|
76,96g |
|
-
|
-
|
| Min 16: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
107,46g |
|
61,85g |
|
-
|
-
|
| Sab 15: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
78,52g |
|
114,15g |
|
-
|
-
|
| Jum 14: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
78,90g |
|
100,86g |
|
-
|
-
|
|
|
