Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 12: |
147 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
945 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
6,00g |
|
207,00g |
|
-
|
-
|
| Sel 21: |
1554 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
63,16g |
|
149,73g |
|
-
|
-
|
| Sen 20: |
1206 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
64,90g |
|
120,18g |
|
-
|
-
|
| Min 19: |
1252 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
62,96g |
|
95,29g |
|
-
|
-
|
| Sab 18: |
830 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
28,37g |
|
84,31g |
|
-
|
-
|
| Jum 17: |
1069 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
55,06g |
|
125,13g |
|
2221*
|
 1152
|
| April 2020 |
| Sen 20: |
462 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
18,61g |
|
66,07g |
|
-
|
-
|
| Rab 15: |
1012 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
93,00g |
|
27,60g |
|
15,00g |
|
-
|
-
|
| Sel 14: |
1971 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
99,40g |
|
212,19g |
|
-
|
-
|
| Juli 2019 |
| Sel 9: |
169 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
6,82g |
|
28,36g |
|
-
|
-
|
| Juni 2019 |
| Kam 20: |
656 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
38,16g |
|
61,62g |
|
-
|
-
|
| Sen 17: |
520 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
30,20g |
|
60,96g |
|
-
|
-
|
| Min 16: |
1222 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
98,67g |
|
82,74g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
758 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
66,76g |
|
83,18g |
|
-
|
-
|
| Jum 10: |
937 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
24,40g |
|
72,36g |
|
-
|
-
|
| Februari 2019 |
| Kam 21: |
1318 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
58,21g |
|
148,89g |
|
-
|
-
|
| Rab 20: |
1414 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
76,97g |
|
155,93g |
|
-
|
-
|
| Sen 11: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
33,18g |
|
93,00g |
|
-
|
-
|
| Januari 2019 |
| Sel 15: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
48,33g |
|
152,43g |
|
-
|
-
|
|
|
