Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 17: |
1704 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
122,04g |
|
130,80g |
|
8,76g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
34,46g |
|
70,24g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
1066 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
77,13g |
|
81,81g |
|
6,26g |
|
-
|
-
|
| Rab 27: |
2556 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
174,76g |
|
215,78g |
|
22,48g |
|
-
|
-
|
| Sel 26: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
141,09g |
|
102,74g |
|
13,63g |
|
-
|
-
|
| Sen 25: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
12,00g |
|
0,80g |
|
-
|
-
|
| Sab 23: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
88,83g |
|
50,10g |
|
19,47g |
|
-
|
-
|
| Jum 22: |
1738 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
131,65g |
|
114,05g |
|
22,13g |
|
-
|
-
|
| Kam 21: |
1919 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
141,22g |
|
146,47g |
|
15,50g |
|
-
|
-
|
| Rab 20: |
1882 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
145,43g |
|
124,95g |
|
14,65g |
|
-
|
-
|
| Min 17: |
1042 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
57,94g |
|
10,60g |
|
-
|
-
|
| Sab 16: |
1972 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
147,45g |
|
142,49g |
|
11,60g |
|
-
|
-
|
| Jum 15: |
2143 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
156,69g |
|
161,32g |
|
18,98g |
|
-
|
-
|
| Kam 14: |
1463 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
103,58g |
|
120,79g |
|
3,77g |
|
-
|
-
|
| Rab 13: |
2200 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
175,59g |
|
124,23g |
|
31,75g |
|
-
|
-
|
| Sel 12: |
2337 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
169,00g |
|
180,93g |
|
15,03g |
|
-
|
-
|
| Sen 11: |
1742 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
124,69g |
|
141,25g |
|
14,20g |
|
-
|
-
|
| Min 10: |
1899 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
142,62g |
|
136,55g |
|
13,26g |
|
-
|
-
|
| Sab 9: |
519 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
25,31g |
|
2,08g |
|
-
|
-
|
| Jum 8: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
87,93g |
|
25,69g |
|
-
|
-
|
|
|
