Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
12,07g |
|
11,80g |
|
-
|
-
|
| Sen 12: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
7,21g |
|
5,91g |
|
-
|
-
|
| Min 4: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
15,75g |
|
4,18g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
12,14g |
|
3,15g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
72,22g |
|
55,72g |
|
-
|
-
|
| Sab 22: |
167 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
9,09g |
|
4,63g |
|
-
|
-
|
| Jum 21: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
25,44g |
|
19,13g |
|
-
|
-
|
| Kam 20: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
32,45g |
|
8,37g |
|
-
|
-
|
| Rab 19: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,07g |
|
77,35g |
|
35,91g |
|
-
|
-
|
| Sel 18: |
223 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
22,22g |
|
15,79g |
|
-
|
-
|
| Sen 17: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
27,11g |
|
7,42g |
|
-
|
-
|
| Jum 14: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
27,89g |
|
21,07g |
|
-
|
-
|
| Sen 10: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
25,65g |
|
6,20g |
|
-
|
-
|
| Min 9: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
45,08g |
|
58,78g |
|
-
|
-
|
| Sab 8: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,00g |
|
12,18g |
|
-
|
-
|
| Kam 6: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
24,97g |
|
10,73g |
|
-
|
-
|
| Sel 4: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
15,41g |
|
4,27g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
31,99g |
|
28,58g |
|
-
|
-
|
| Min 26: |
423 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
19,55g |
|
26,52g |
|
-
|
-
|
| Sab 25: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
55,19g |
|
15,30g |
|
-
|
-
|
|
|
