Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 3: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
18,35g |
|
57,07g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
37,49g |
|
39,42g |
|
-
|
-
|
| Rab 14: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
85,10g |
|
78,86g |
|
-
|
-
|
| Sel 13: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
64,57g |
|
30,17g |
|
-
|
-
|
| Sen 12: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
33,74g |
|
37,67g |
|
-
|
-
|
| Kam 8: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
63,22g |
|
97,26g |
|
-
|
-
|
| Rab 7: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
85,24g |
|
65,13g |
|
-
|
-
|
| Sel 6: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
72,21g |
|
72,59g |
|
-
|
-
|
| Sen 5: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
95,28g |
|
103,05g |
|
-
|
-
|
| Min 4: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
70,90g |
|
34,34g |
|
-
|
-
|
| Sab 3: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
90,02g |
|
73,69g |
|
-
|
-
|
| Jum 2: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
68,64g |
|
124,23g |
|
-
|
-
|
| Kam 1: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
53,50g |
|
96,60g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
80,97g |
|
108,65g |
|
-
|
-
|
| Sel 30: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
116,38g |
|
109,16g |
|
-
|
-
|
| Sen 29: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
83,52g |
|
104,88g |
|
-
|
-
|
| Min 28: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
28,75g |
|
17,46g |
|
-
|
-
|
| Sab 27: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
114,21g |
|
90,05g |
|
-
|
-
|
| Jum 26: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
102,28g |
|
119,27g |
|
-
|
-
|
| Kam 25: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
105,62g |
|
101,09g |
|
-
|
-
|
|
|
