Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
975 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
147,75g |
|
0,00g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
330 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
6,00g |
|
45,00g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
33,22g |
|
82,25g |
|
-
|
-
|
| Sel 14: |
1650 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
101,07g |
|
154,34g |
|
-
|
-
|
| Sen 13: |
735 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
36,96g |
|
60,18g |
|
-
|
-
|
| Min 12: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
103,24g |
|
117,70g |
|
-
|
-
|
| Sab 11: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
64,80g |
|
81,29g |
|
-
|
-
|
| Jum 10: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
70,80g |
|
132,47g |
|
-
|
-
|
| Kam 9: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
76,65g |
|
172,03g |
|
-
|
-
|
| Rab 8: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
66,41g |
|
184,52g |
|
-
|
-
|
| Sel 7: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
74,25g |
|
145,06g |
|
-
|
-
|
| Sab 4: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
62,19g |
|
138,50g |
|
-
|
-
|
| Jum 3: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
61,94g |
|
63,28g |
|
-
|
-
|
| Kam 2: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,35g |
|
114,06g |
|
74,20g |
|
-
|
-
|
| Rab 1: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
94,74g |
|
102,08g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
27,66g |
|
84,48g |
|
-
|
-
|
| Jum 26: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
99,07g |
|
73,50g |
|
-
|
-
|
| Kam 25: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
86,03g |
|
67,22g |
|
-
|
-
|
| Rab 24: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
66,85g |
|
124,01g |
|
-
|
-
|
| Sel 23: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
71,10g |
|
115,08g |
|
-
|
-
|
|
|
