Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sel 2: |
200 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
54,32g |
|
-
|
-
|
| Juli 2018 |
| Sel 10: |
-
|
-
|
|
58*
|
-
|
| Juni 2018 |
| Rab 27: |
765 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
24,37g |
|
147,85g |
|
-
|
-
|
| Sen 25: |
470 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
18,00g |
|
54,32g |
|
-
|
-
|
| Rab 20: |
408 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
8,66g |
|
93,80g |
|
-
|
-
|
| Sel 19: |
339 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
6,22g |
|
60,74g |
|
-
|
-
|
| Sen 18: |
689 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
16,98g |
|
117,68g |
|
904*
|
 215
|
| Jum 15: |
335 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
6,96g |
|
75,97g |
|
-
|
-
|
| Kam 14: |
573 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
23,07g |
|
108,74g |
|
-
|
-
|
| Rab 13: |
714 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
18,87g |
|
115,87g |
|
-
|
-
|
| Sel 12: |
984 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
24,32g |
|
177,62g |
|
1008*
|
24
|
| Sen 11: |
774 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
48,84g |
|
96,47g |
|
-
|
-
|
| Min 10: |
592 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
14,07g |
|
115,29g |
|
-
|
-
|
| Jum 8: |
717 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
28,20g |
|
122,97g |
|
-
|
-
|
| Kam 7: |
361 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
7,32g |
|
82,00g |
|
-
|
-
|
| Rab 6: |
648 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
16,92g |
|
128,98g |
|
-
|
-
|
| Sel 5: |
794 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
12,69g |
|
178,97g |
|
1941*
|
1147
|
| Sen 4: |
672 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
16,97g |
|
123,64g |
|
-
|
-
|
| Jum 1: |
587 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
33,71g |
|
104,85g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
554 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
19,78g |
|
86,40g |
|
1387*
|
833
|
| Sen 28: |
-
|
-
|
|
1419*
|
-
|
| Sab 26: |
704 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
48,68g |
|
98,37g |
|
1457*
|
753
|
|
|
