Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 27: |
1770 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
96,91g |
|
218,23g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
1194 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
75,98g |
|
23,82g |
|
3839
|
 2645
|
| Sen 30: |
1313 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
95,26g |
|
89,57g |
|
25,52g |
|
3839*
|
2526
|
| Min 29: |
2257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
110,58g |
|
134,79g |
|
176,23g |
|
-
|
-
|
| Sab 28: |
1383 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
107,87g |
|
76,15g |
|
27,40g |
|
-
|
-
|
| Jum 27: |
2245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
166,42g |
|
91,40g |
|
94,71g |
|
-
|
-
|
| Kam 26: |
1378 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
90,78g |
|
123,48g |
|
-
|
-
|
| Rab 25: |
2366 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
148,48g |
|
99,41g |
|
159,04g |
|
-
|
-
|
| Sel 24: |
1416 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
94,54g |
|
107,69g |
|
59,46g |
|
-
|
-
|
| Mei 2017 |
| Sab 20: |
-
|
-
|
|
3048*
|
-
|
| Jum 19: |
4032 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
190,62g |
|
159,65g |
|
423,41g |
|
4192*
|
160
|
| Kam 18: |
2701 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
104,31g |
|
80,03g |
|
384,42g |
|
4192*
|
1491
|
| Rab 17: |
2731 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,72g |
|
74,70g |
|
378,65g |
|
4192*
|
1461
|
| Sel 16: |
2468 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,63g |
|
73,74g |
|
351,42g |
|
4192*
|
1724
|
| Sen 15: |
2705 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,75g |
|
138,16g |
|
358,97g |
|
4192*
|
1487
|
|
|
