Entri Makanan dan Latihan Terkini
| Desember 2011 |
| Jum 2: |
1778 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
202,24g |
|
129,61g |
|
-
|
-
|
| Kam 1: |
2130
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
193,43g |
|
214,04g |
|
-
|
-
|
| November 2011 |
| Rab 30: |
2056
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
171,54g |
|
215,55g |
|
-
|
-
|
| Sel 29: |
1992 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
172,42g |
|
197,69g |
|
-
|
-
|
| Sen 28: |
1760
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
185,02g |
|
157,22g |
|
-
|
-
|
| Kam 17: |
825 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
110,11g |
|
86,17g |
|
-
|
-
|
| Rab 16: |
1778 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
123,11g |
|
274,74g |
|
-
|
-
|
| Sel 15: |
1740 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
166,14g |
|
169,50g |
|
-
|
-
|
| April 2011 |
| Kam 28: |
1133
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
117,83g |
|
149,86g |
|
-
|
-
|
| Rab 27: |
1801
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
155,05g |
|
231,96g |
|
-
|
-
|
| Sel 26: |
1050
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
112,39g |
|
137,88g |
|
-
|
-
|
| Sen 25: |
1598
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
171,59g |
|
199,27g |
|
-
|
-
|
| Rab 20: |
1548 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
164,18g |
|
172,82g |
|
-
|
-
|
| Sel 19: |
1680
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
164,00g |
|
217,72g |
|
-
|
-
|
| Sen 18: |
2231
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
221,58g |
|
244,50g |
|
-
|
-
|
| Min 17: |
2195
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
140,42g |
|
282,21g |
|
-
|
-
|
| Sab 16: |
2215 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
196,29g |
|
273,95g |
|
-
|
-
|
| Jum 15: |
1437
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
126,73g |
|
200,49g |
|
-
|
-
|
| Kam 14: |
2395
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
199,90g |
|
287,40g |
|
-
|
-
|
| Rab 13: |
2034
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
174,44g |
|
278,83g |
|
-
|
-
|
|
|
