Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Kam 26: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
18,67g |
|
162,38g |
|
-
|
-
|
| Sen 9: |
169 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
3,84g |
|
34,70g |
|
-
|
-
|
| Juli 2017 |
| Sen 31: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
41,31g |
|
148,52g |
|
-
|
-
|
| Min 23: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
73,49g |
|
86,87g |
|
-
|
-
|
| Sab 15: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
26,82g |
|
67,47g |
|
-
|
-
|
| Jum 14: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
74,98g |
|
99,84g |
|
-
|
-
|
| Kam 13: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
23,77g |
|
143,82g |
|
-
|
-
|
| Sen 10: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
19,37g |
|
112,44g |
|
-
|
-
|
| Juni 2017 |
| Min 4: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
20,04g |
|
142,10g |
|
-
|
-
|
| Jum 2: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
28,00g |
|
114,85g |
|
-
|
-
|
| Kam 1: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
21,00g |
|
58,54g |
|
-
|
-
|
| Mei 2017 |
| Sel 30: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
10,67g |
|
40,92g |
|
-
|
-
|
| Min 28: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
40,65g |
|
139,88g |
|
-
|
-
|
| Sab 27: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
3,16g |
|
45,91g |
|
-
|
-
|
| Jum 26: |
977 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
24,05g |
|
139,67g |
|
-
|
-
|
| Kam 25: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
51,81g |
|
98,33g |
|
-
|
-
|
| Rab 24: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
49,30g |
|
159,65g |
|
-
|
-
|
| Sel 23: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
42,88g |
|
152,98g |
|
-
|
-
|
| Sen 22: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
41,50g |
|
147,28g |
|
-
|
-
|
| Jum 19: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
18,79g |
|
80,51g |
|
-
|
-
|
|
|
