Entri Makanan dan Latihan Terkini
| Maret 2012 |
| Kam 1: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
89,00g |
|
35,46g |
|
-
|
-
|
| Februari 2012 |
| Sel 28: |
229 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
5,27g |
|
36,03g |
|
-
|
-
|
| Min 26: |
749 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
54,15g |
|
95,81g |
|
-
|
-
|
| Sab 25: |
1036 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
61,46g |
|
77,71g |
|
-
|
-
|
| Jum 24: |
291 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
18,46g |
|
23,49g |
|
-
|
-
|
| Kam 23: |
224 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
22,74g |
|
23,33g |
|
-
|
-
|
| Rab 22: |
914 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
80,26g |
|
60,33g |
|
-
|
-
|
| Sel 14: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
38,62g |
|
144,82g |
|
2275*
|
 1103
|
| Sen 13: |
753 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
44,00g |
|
77,11g |
|
2132*
|
1379
|
| Min 12: |
1106 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
51,57g |
|
181,71g |
|
-
|
-
|
| Sab 11: |
982 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
49,96g |
|
78,30g |
|
-
|
-
|
| Jum 10: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
59,68g |
|
67,56g |
|
-
|
-
|
| Kam 9: |
636 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
38,01g |
|
52,70g |
|
-
|
-
|
| Rab 8: |
603 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
29,49g |
|
79,20g |
|
-
|
-
|
| Sel 7: |
822 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
51,78g |
|
115,90g |
|
-
|
-
|
| Sen 6: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
58,92g |
|
59,14g |
|
-
|
-
|
| Jum 3: |
855 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
42,98g |
|
92,65g |
|
-
|
-
|
| Kam 2: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
42,42g |
|
131,83g |
|
-
|
-
|
| Rab 1: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
48,12g |
|
83,71g |
|
2179*
|
1392
|
| Januari 2012 |
| Sel 31: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
51,18g |
|
43,61g |
|
-
|
-
|
|
|
