Entri Makanan dan Latihan Terkini
Mei 2023 |
Rab 10: |
1232 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
88,53g |
|
103,38g |
|
-
|
-
|
Jum 5: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
19,96g |
|
5,95g |
|
-
|
-
|
Kam 4: |
1594 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
93,12g |
|
89,73g |
|
-
|
-
|
Rab 3: |
1375 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
67,73g |
|
121,17g |
|
2116*
|
741
|
Sel 2: |
1393 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
77,42g |
|
123,49g |
|
-
|
-
|
Sen 1: |
1451 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
97,60g |
|
134,97g |
|
-
|
-
|
April 2023 |
Jum 28: |
904 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
35,19g |
|
109,99g |
|
-
|
-
|
Kam 27: |
1545 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
100,25g |
|
164,30g |
|
-
|
-
|
Rab 26: |
1458 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
75,11g |
|
148,76g |
|
1991*
|
533
|
Sel 25: |
1370 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
90,02g |
|
154,57g |
|
2082*
|
712
|
Sen 24: |
1336 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
87,17g |
|
112,25g |
|
2184*
|
848
|
Min 23: |
1655 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,89g |
|
73,63g |
|
177,59g |
|
-
|
-
|
Sab 22: |
1968 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
73,36g |
|
82,15g |
|
250,16g |
|
-
|
-
|
Jum 21: |
1473 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
88,40g |
|
131,75g |
|
2116*
|
643
|
Kam 20: |
1538 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
118,18g |
|
102,21g |
|
-
|
-
|
Rab 19: |
1503 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,51g |
|
90,79g |
|
103,75g |
|
2218*
|
715
|
Sel 18: |
1516 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,56g |
|
74,15g |
|
121,37g |
|
-
|
-
|
Sen 17: |
1315 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
89,57g |
|
99,73g |
|
2218*
|
903
|
Sab 15: |
994 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
41,30g |
|
82,21g |
|
-
|
-
|
Jum 14: |
1328 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
94,32g |
|
99,03g |
|
-
|
-
|
|
|