Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 15: |
34 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
1,20g |
|
5,60g |
|
-
|
-
|
| Rab 10: |
213 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
8,20g |
|
26,60g |
|
-
|
-
|
| Sel 9: |
1136 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
32,20g |
|
170,00g |
|
-
|
-
|
| Sel 2: |
756 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
42,06g |
|
72,23g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
1187 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
84,62g |
|
123,95g |
|
-
|
-
|
| Sen 4: |
1537 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
123,22g |
|
130,22g |
|
-
|
-
|
| Min 3: |
382 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
23,96g |
|
41,84g |
|
-
|
-
|
| Jum 1: |
258 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
25,40g |
|
20,10g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1521 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
129,11g |
|
64,50g |
|
-
|
-
|
| Rab 28: |
1668 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
93,16g |
|
141,53g |
|
-
|
-
|
| Sel 27: |
2066 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
121,70g |
|
221,15g |
|
-
|
-
|
| Sen 26: |
2059 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,72g |
|
96,36g |
|
213,69g |
|
-
|
-
|
| Sab 24: |
1510 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
125,74g |
|
109,45g |
|
-
|
-
|
| Jum 23: |
1525 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
96,81g |
|
154,38g |
|
-
|
-
|
| Kam 22: |
1796 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
97,08g |
|
103,46g |
|
128,24g |
|
-
|
-
|
| Rab 21: |
1941 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
95,34g |
|
222,75g |
|
-
|
-
|
| Sel 20: |
2017 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
126,11g |
|
230,70g |
|
-
|
-
|
| Sab 17: |
444 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
42,84g |
|
31,34g |
|
-
|
-
|
| Jum 2: |
1581 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
67,09g |
|
203,75g |
|
-
|
-
|
| Kam 1: |
689 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
40,73g |
|
67,51g |
|
-
|
-
|
|
|
