Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,50g |
|
25,60g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
34,00g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
924 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
54,35g |
|
89,77g |
|
-
|
-
|
| April 2023 |
| Sab 1: |
812 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
35,39g |
|
68,12g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
758 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
25,40g |
|
75,69g |
|
-
|
-
|
| Kam 30: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
7,48g |
|
27,20g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
122,11g |
|
43,39g |
|
-
|
-
|
| Rab 15: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
21,19g |
|
42,50g |
|
-
|
-
|
| Min 12: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
50,95g |
|
67,88g |
|
-
|
-
|
| Jum 10: |
1720 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
84,03g |
|
200,07g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
-
|
-
|
|
1076*
|
-
|
| Sen 19: |
-
|
-
|
|
1336*
|
-
|
| Min 18: |
-
|
-
|
|
1311*
|
-
|
| Sab 17: |
-
|
-
|
|
1313*
|
-
|
| Jum 16: |
-
|
-
|
|
1349*
|
-
|
| Kam 15: |
-
|
-
|
|
719*
|
-
|
| November 2022 |
| Sen 14: |
233 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
| September 2022 |
| Min 25: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
50,98g |
|
48,66g |
|
-
|
-
|
| Sab 24: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
44,57g |
|
46,17g |
|
-
|
-
|
| Jum 23: |
311 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
24,57g |
|
21,69g |
|
-
|
-
|
| Kam 22: |
625 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
44,04g |
|
66,64g |
|
-
|
-
|
| Rab 21: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
49,11g |
|
110,55g |
|
-
|
-
|
| Sel 20: |
516 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
31,72g |
|
76,37g |
|
-
|
-
|
| Sen 19: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
20,49g |
|
84,98g |
|
-
|
-
|
| Min 18: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
106,69g |
|
123,10g |
|
-
|
-
|
| Sab 17: |
488 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
26,60g |
|
25,07g |
|
-
|
-
|
|
|
