Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Rab 12: |
295 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
6,77g |
|
39,94g |
|
-
|
-
|
| Sel 4: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
15,66g |
|
54,28g |
|
-
|
-
|
| Sen 3: |
1358 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
76,64g |
|
129,48g |
|
-
|
-
|
| Min 2: |
566 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
16,30g |
|
60,50g |
|
-
|
-
|
| Sab 1: |
1686 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
80,31g |
|
246,72g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
690 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
26,25g |
|
78,13g |
|
-
|
-
|
| Kam 30: |
1672 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
72,79g |
|
176,26g |
|
-
|
-
|
| Rab 29: |
1439 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
89,00g |
|
135,01g |
|
-
|
-
|
| Sel 28: |
1512 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
60,58g |
|
246,98g |
|
-
|
-
|
| Sen 27: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
46,91g |
|
169,30g |
|
-
|
-
|
| Min 26: |
1133 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
53,17g |
|
89,48g |
|
-
|
-
|
| Sab 25: |
814 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
24,13g |
|
97,51g |
|
-
|
-
|
| Jum 24: |
1479 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
72,31g |
|
173,93g |
|
-
|
-
|
| Kam 23: |
1888 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
90,83g |
|
245,07g |
|
-
|
-
|
| Rab 22: |
1749 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
66,75g |
|
196,59g |
|
-
|
-
|
| Sel 21: |
1750 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
107,94g |
|
77,58g |
|
151,94g |
|
-
|
-
|
| Sen 20: |
1352 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
53,47g |
|
159,46g |
|
-
|
-
|
| Min 19: |
1520 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
58,98g |
|
166,54g |
|
-
|
-
|
| Juni 2020 |
| Sel 9: |
1264 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
57,38g |
|
135,27g |
|
-
|
-
|
| Mei 2020 |
| Sen 18: |
1026 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
71,15g |
|
105,07g |
|
-
|
-
|
|
|
