Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
57,88g |
|
55,08g |
|
-
|
-
|
| Min 21: |
805 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
50,46g |
|
77,51g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
362 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
43,79g |
|
29,89g |
|
-
|
-
|
| Min 9: |
1097 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
78,40g |
|
118,41g |
|
-
|
-
|
| Sab 8: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
72,53g |
|
68,83g |
|
-
|
-
|
| Jum 7: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
11,56g |
|
42,68g |
|
-
|
-
|
| Rab 5: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
24,39g |
|
77,26g |
|
-
|
-
|
| Min 2: |
590 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
28,57g |
|
63,67g |
|
-
|
-
|
| Sab 1: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
59,82g |
|
63,69g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
368 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
26,86g |
|
34,79g |
|
-
|
-
|
| Kam 30: |
1024 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
48,01g |
|
72,04g |
|
-
|
-
|
| Rab 29: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
39,80g |
|
66,20g |
|
-
|
-
|
| Sel 28: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
55,05g |
|
62,73g |
|
-
|
-
|
| Sen 27: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
55,25g |
|
74,01g |
|
-
|
-
|
| Sab 25: |
821 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
51,01g |
|
79,09g |
|
-
|
-
|
| Min 19: |
478 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
42,67g |
|
20,04g |
|
-
|
-
|
| Kam 16: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
60,91g |
|
68,36g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
715 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
45,98g |
|
34,32g |
|
-
|
-
|
| Min 28: |
583 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
38,21g |
|
38,00g |
|
-
|
-
|
| Sab 27: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
40,10g |
|
80,13g |
|
-
|
-
|
|
|
