Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
2044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
98,85g |
|
179,36g |
|
97,80g |
|
-
|
-
|
| Sab 7: |
2050 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
102,87g |
|
215,44g |
|
53,57g |
|
-
|
-
|
| Jum 6: |
2071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
109,43g |
|
256,27g |
|
6,97g |
|
3442*
|
 1371
|
| Kam 5: |
2590 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
153,76g |
|
272,84g |
|
21,42g |
|
3753*
|
1163
|
| Rab 4: |
2242 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
138,14g |
|
227,29g |
|
10,38g |
|
3598*
|
1356
|
| Sel 3: |
2209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
147,22g |
|
208,35g |
|
10,29g |
|
3442*
|
1233
|
| Sen 2: |
2331 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
137,74g |
|
244,86g |
|
14,13g |
|
3995*
|
1664
|
| Min 1: |
2300 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
138,38g |
|
237,91g |
|
12,08g |
|
3442*
|
1142
|
| Agustus 2024 |
| Sab 31: |
2149 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
90,23g |
|
176,28g |
|
12,30g |
|
3261*
|
1112
|
| Jum 30: |
2179 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
126,62g |
|
236,11g |
|
13,65g |
|
3995*
|
1816
|
| Kam 29: |
2503 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
153,74g |
|
250,13g |
|
19,72g |
|
3831*
|
1328
|
| Rab 28: |
1239 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
76,07g |
|
92,31g |
|
38,50g |
|
-
|
-
|
| Sel 27: |
2563 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
161,28g |
|
214,46g |
|
57,57g |
|
-
|
-
|
| Sen 26: |
2875 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
152,62g |
|
268,51g |
|
100,86g |
|
3558*
|
683
|
| Min 25: |
2985 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
190,65g |
|
239,54g |
|
70,94g |
|
3353*
|
368
|
| Sab 24: |
2705 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
167,22g |
|
230,65g |
|
60,06g |
|
3365*
|
660
|
| Jum 23: |
3334 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
217,10g |
|
253,34g |
|
75,11g |
|
3120*
|
 214
|
| Kam 22: |
2715 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
136,86g |
|
204,17g |
|
159,57g |
|
-
|
-
|
| Rab 21: |
2903 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
132,42g |
|
186,66g |
|
200,05g |
|
3182*
|
279
|
| Sel 20: |
3267 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
139,15g |
|
193,57g |
|
270,15g |
|
3610*
|
343
|
|
|
