Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
753 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
23,82g |
|
87,43g |
|
-
|
-
|
| Sab 6: |
1547 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
40,80g |
|
134,90g |
|
-
|
-
|
| Jum 5: |
1396 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
44,19g |
|
182,77g |
|
-
|
-
|
| Kam 4: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
91,18g |
|
89,16g |
|
-
|
-
|
| Rab 3: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
99,22g |
|
85,61g |
|
-
|
-
|
| Sel 2: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
68,75g |
|
118,87g |
|
-
|
-
|
| Sen 1: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
68,48g |
|
85,77g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
80,05g |
|
182,62g |
|
-
|
-
|
| Kam 27: |
1370 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
110,42g |
|
102,79g |
|
-
|
-
|
| Rab 26: |
1362 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
86,69g |
|
173,84g |
|
-
|
-
|
| Sel 25: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
52,29g |
|
155,15g |
|
-
|
-
|
| Sen 24: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
65,56g |
|
96,61g |
|
-
|
-
|
| Min 23: |
1535 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
56,87g |
|
171,93g |
|
-
|
-
|
| Sab 22: |
2003 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
83,43g |
|
84,36g |
|
240,47g |
|
-
|
-
|
| Jum 21: |
1359 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
53,48g |
|
157,65g |
|
-
|
-
|
| Kam 20: |
1012 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
74,16g |
|
83,40g |
|
-
|
-
|
| Rab 19: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
88,80g |
|
106,62g |
|
-
|
-
|
| Sel 18: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
92,17g |
|
103,66g |
|
-
|
-
|
| Sen 17: |
1147 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
74,81g |
|
123,36g |
|
-
|
-
|
| Jum 14: |
514 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
18,00g |
|
52,00g |
|
441*
|
 73
|
|
|
