Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 2: |
673 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
40,59g |
|
56,65g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
322 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
5,22g |
|
36,49g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
336 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
36,02g |
|
13,30g |
|
-
|
-
|
| Rab 8: |
288 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
14,38g |
|
46,23g |
|
-
|
-
|
| Sel 7: |
701 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
52,07g |
|
91,13g |
|
-
|
-
|
| Kam 2: |
679 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
55,78g |
|
65,74g |
|
-
|
-
|
| Rab 1: |
1231 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
124,79g |
|
123,67g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
938 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
88,91g |
|
70,25g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
-
|
-
|
|
1591*
|
-
|
| Kam 14: |
-
|
-
|
|
1861*
|
-
|
| Rab 13: |
-
|
-
|
|
1812*
|
-
|
| Sel 12: |
-
|
-
|
|
1905*
|
-
|
| Sen 11: |
-
|
-
|
|
2180*
|
-
|
| Agustus 2021 |
| Kam 26: |
197 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
30,15g |
|
17,26g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
579 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
43,80g |
|
74,50g |
|
2530*
|
 1951
|
| Sel 20: |
588 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
28,17g |
|
43,03g |
|
-
|
-
|
| Sen 19: |
897 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
89,63g |
|
78,20g |
|
2360*
|
1463
|
| Jum 9: |
40 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,43g |
|
1,02g |
|
0,95g |
|
-
|
-
|
| Kam 8: |
252 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
6,33g |
|
47,41g |
|
-
|
-
|
| Sel 6: |
636 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
94,53g |
|
42,26g |
|
-
|
-
|
| Sen 5: |
444 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
34,67g |
|
35,09g |
|
-
|
-
|
| Min 4: |
106 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
6,96g |
|
8,06g |
|
-
|
-
|
| Sab 3: |
451 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
31,37g |
|
27,06g |
|
2067*
|
1616
|
| Jum 2: |
482 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
34,41g |
|
67,10g |
|
1703*
|
1221
|
| Kam 1: |
561 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
85,14g |
|
30,00g |
|
2137*
|
1576
|
|
|
