Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 21: |
1547 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
119,41g |
|
98,99g |
|
9,41g |
|
-
|
-
|
| Sab 18: |
662 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
99,87g |
|
7,91g |
|
-
|
-
|
| Jum 17: |
1502 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
120,03g |
|
52,33g |
|
48,72g |
|
-
|
-
|
| Kam 16: |
999 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
95,75g |
|
28,52g |
|
1,47g |
|
-
|
-
|
| Januari 2021 |
| Min 24: |
556 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
22,30g |
|
31,95g |
|
-
|
-
|
| Sab 23: |
1201 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,51g |
|
38,58g |
|
67,14g |
|
-
|
-
|
| Jum 22: |
1368 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
117,83g |
|
66,37g |
|
10,06g |
|
-
|
-
|
| Kam 21: |
1638 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
144,72g |
|
76,81g |
|
6,63g |
|
-
|
-
|
| Rab 20: |
812 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
36,37g |
|
15,19g |
|
-
|
-
|
| Sel 19: |
1441 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
126,34g |
|
50,35g |
|
27,43g |
|
-
|
-
|
| Sen 18: |
1517 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
118,78g |
|
96,34g |
|
18,82g |
|
-
|
-
|
| Min 17: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
14,25g |
|
9,05g |
|
-
|
-
|
| Sab 16: |
1609 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
137,66g |
|
78,41g |
|
13,52g |
|
-
|
-
|
| Jum 15: |
1187 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
104,82g |
|
56,99g |
|
2,37g |
|
-
|
-
|
| Desember 2020 |
| Sel 1: |
524 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
20,08g |
|
16,75g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1639 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
118,47g |
|
64,69g |
|
74,14g |
|
-
|
-
|
| Min 29: |
1018 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
93,50g |
|
37,61g |
|
3,69g |
|
-
|
-
|
| Sab 28: |
1062 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
32,08g |
|
75,89g |
|
-
|
-
|
| Jum 27: |
1988 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
153,80g |
|
62,30g |
|
86,88g |
|
-
|
-
|
| Kam 26: |
1556 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
112,94g |
|
58,79g |
|
76,12g |
|
-
|
-
|
|
|
