Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
503 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
22,21g |
|
61,83g |
|
-
|
-
|
| Kam 12: |
1041 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
46,15g |
|
101,23g |
|
-
|
-
|
| Rab 11: |
1213 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
76,93g |
|
90,13g |
|
-
|
-
|
| Sel 10: |
1780 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
101,48g |
|
147,17g |
|
-
|
-
|
| Sen 9: |
1047 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
63,99g |
|
84,16g |
|
-
|
-
|
| Min 8: |
1353 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
84,18g |
|
104,10g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
41,60g |
|
78,50g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
577 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
28,76g |
|
52,39g |
|
-
|
-
|
| Rab 24: |
432 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
44,70g |
|
39,46g |
|
-
|
-
|
| Sel 23: |
741 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
42,37g |
|
59,63g |
|
-
|
-
|
| Sen 22: |
400 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
38,79g |
|
44,15g |
|
-
|
-
|
| Min 21: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
24,89g |
|
23,48g |
|
-
|
-
|
| Sab 20: |
373 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
22,07g |
|
38,72g |
|
-
|
-
|
| Sel 16: |
652 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
39,20g |
|
65,54g |
|
-
|
-
|
| Sel 9: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
21,99g |
|
54,35g |
|
-
|
-
|
| Sen 8: |
520 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
32,33g |
|
27,94g |
|
-
|
-
|
| Min 7: |
699 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
27,28g |
|
22,41g |
|
-
|
-
|
| Sab 6: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
17,95g |
|
31,62g |
|
-
|
-
|
| Jum 5: |
1109 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
85,55g |
|
87,19g |
|
-
|
-
|
| Rab 3: |
218 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
17,15g |
|
11,09g |
|
-
|
-
|
|
|
