Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
509 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
24,08g |
|
56,74g |
|
-
|
-
|
| Sab 7: |
-
|
-
|
|
1168*
|
-
|
| Jum 6: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
9,62g |
|
87,88g |
|
1409*
|
 807
|
| Kam 5: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
52,57g |
|
68,79g |
|
1404*
|
453
|
| Rab 4: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
32,14g |
|
90,15g |
|
1409*
|
603
|
| Sel 3: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
52,47g |
|
171,60g |
|
1544*
|
402
|
| Sen 2: |
802 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
44,91g |
|
126,60g |
|
1540*
|
738
|
| Min 1: |
-
|
-
|
|
1446*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1469*
|
-
|
| Jum 30: |
-
|
-
|
|
1575*
|
-
|
| Kam 29: |
760 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
49,88g |
|
105,68g |
|
1498*
|
738
|
| Rab 28: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
7,81g |
|
78,33g |
|
1409*
|
1019
|
| Sel 27: |
850 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
50,91g |
|
120,18g |
|
1577*
|
727
|
| Sen 26: |
-
|
-
|
|
1527*
|
-
|
| Min 25: |
-
|
-
|
|
1484*
|
-
|
| Sab 24: |
-
|
-
|
|
1486*
|
-
|
| Jum 23: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
32,53g |
|
40,55g |
|
1479*
|
1189
|
| Kam 22: |
-
|
-
|
|
1531*
|
-
|
| Rab 21: |
-
|
-
|
|
1495*
|
-
|
| Sel 20: |
-
|
-
|
|
1601*
|
-
|
| Sen 19: |
-
|
-
|
|
1553*
|
-
|
|
|
